Do any plants have B12

The top sources of vitamin b12 + why you may be deficient in this nutrient.Occasionally including red meat like beef in your diet can come with perks, including a lofty amount of vitamin b12.Foods (meat, milk, eggs, fish, and shellfish) derived from animals are the major dietary sources of vitamin b 12 [ 4 ].Nitrogen fixing bacteria help leguminous plants to form protein rich seeds because protein contains nitrogen.The rda for vitamin b12 is 2.4 mcg/day for men and women ages 14 to 51 years and older, with increased needs during pregnancy (2.6 mcg/day) and breast feeding (2.8 mcg/day).Spinach souffle 0.4ug (7%rda) 2.

When b12 is found in them it can be due to contamination which is not reliable.Vegetables providing 5% or less of the dv are considered to be low in vitamin b12.All of these points mean that more and more people will have lower levels of b12 — and hence new ways of providing b12 to people will have to be found, said warren.The recommended dietary allowance (rda) of vitamin b 12 for adults is set at 2.4 μg/day in the united states (and japan) [ 6, 7.Other crustacean foods high in vitamin b12 include the dungeness crab, canned blue crab, crayfish, shrimp and lobster.Duckweed (wolffia glabosa) was found to contain approximately 750% of the recommended daily value of b12 per 100.

We have selected an apple,an orange,grapes,tomatoes,pineappple, to highlight the range of vitamin.