Why is it so hard for me to quit smoking

To call smoking a 'habit' is an understatement.Smokers have a better chance of quitting and staying smokefree if they address all three parts of the chain:They don't want to give up cigarettes.For example, if a person has smoked for a long time, they are likely more dependent on nicotine.Some people are able to rally more and some may not bounce back as well.Quitting smoking can be emotionally charged, he says.

Nicotine is addictive because it increases levels of the chemical dopamine, which activates the brain's pleasure centre, or what are known as reward pathways.There is a nicotine receptor in the brain which tells the body it needs a cigarette and this, in turn, makes people smoke.Symptoms typically include irritability, anger, and sad mood.Consider using a quit smoking program.There are several factors that play into this problem.It's a great way to quit without the need for a doctor's prescription.

Inside your brain, nicotine triggers the release of chemicals that make you feel good.Nicotine stimulates pleasure centers in the brain and is highly addictive.In fact, some researchers believe it's every bit as addictive as cocaine or heroin!From a scientific standpoint, nicotine is just as hard, or harder, to quit than heroin … but people don.