Why is eccentric stronger than concentric

Metabolically, eccentric training requires around six times less energy [4].Both movements are said to lead to increased hypertrophy/muscle mass.Herzog kinesiology, engineering, medicine, veterinary.Titin is a protein that provides force during eccentric muscle contractions.Eccentric contractions require about one sixth the oxygen consumption, but cause more physical damage to the muscle fibers (another essential part of the strength training stimulus).Which are more forceful eccentric or concentric contractions?

Concentric = the middle ground of muscle stress.Biceps brachii in the biceps curl exercise;Partial reps may have their place when you're unable to complete full reps.Why is eccentric force greater than concentric w.Stressing a muscle is the same as holding a muscle under tension.How much stronger is concentric eccentric?

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