What does stress tolerance mean

If someone has a low distress tolerance they will likely become overwhelmed by mildly stressful situations, potentially responding in negative mental and behavioral ways.Everyone has different sensitivity levels to stress.Rating your tolerance is an active, continual process that helps you break anxiety into bits in order to reduce and even overcome anxiety.Overestimate your abilities and capacity to get things done, meaning bottlenecks start to form around you and you become a.Stress tolerance is what stanford university stress expert robert sapolsky refers to as your stress signature.The term mental health disorder describes conditions that affect behavioral, emotional, and neurological development, psychiatric illnesses, and circumstances that result in stress and altered coping (committee on psychosocial aspects of child and family health and task force on mental health, 2009).

Naturally, you want to avoid the rather awful feeling of being stressed, and so you avoid situations that have stressed you in the past.Let the muscles relax, and you'll begin to relax, as well.Read more about stress immunity to get a clear idea about stress training.Relaxed muscles require less oxygen, so your breathing and heart rate will slow down.Then let go of the tension.Stress tolerance by n., sam m.s.