How many hours of deep sleep should you get

Ideally, adults should spend at least 25 percent (or 1.5 to 2 hours) of their nightly sleep time in deep sleep.Ideally, you need four to six cycles of sleep every 24 hours to feel fresh and rested.If you get seven hours of sleep each night, then you spend approximately 55 to 97 minutes each night in deep sleep.Adults 65 and older need 7 to 8 hours per night.Children ages one to five need around 2.2 to 2.8 hours of sleep;Rem sleep is the stage.

10 to 13 hours per 24 hours, including naps.Some studies have shown that your deep sleep should at least be 20% of your overall sleep.Newborns and babies need around 2.4 to 3.6 hours of deep sleep;The amount of deep sleep you get decreases with age.Scientists agree that sleep is essential to health, and while stages 1 to 4 and rem sleep are all important, deep sleep is the most essential of all for feeling rested and staying healthy.Between 13% and 23% 18 of that time should be spent in deep sleep.

9 to 12 hours per 24 hours.Looking at the graphic above, if you subtract the time awake from the total, whoop members average 7:02 of sleep each night.